Consumers should keep information that the vitamin b12 is a water soluble vitamin playing an important role in the functioning of the brain and the nervous system and the production of the blood in the human body. Consumers should know that Vitamin b12 is present in the metabolism of the body cell effecting dna synthesis and regulation, fatty acid synthesis, and energy produciton in the human body. Consumers should know that vitamin b12 is also available in the form of food and nutritional supplements in many countries. Consumers should know that dosage of vitamin b12 do not contain any type of side effects in the market.

Vitamin b12 is categorised chemically related compounds containing the activities of vitamins in the body. Consumers will find vitamin b12 as most complicated vitamin in the world market showing biochemically rare element known as cobalt . Vitamin b12 also known as cyanocobalamin not occur naturally but can find its usages in pharmaceuticals, supplements, and food additives due to its stability and cheaper rates in many countries. Consumers should know that the vitamin b12 is consumed by the body showing its physiological forms like methylcobalamin and adenosylcobalamin removing the cynide from the human body.

The emergence of vitamin b12 is quite important as it has relation with the disease known as pernicious anemia damaging the parietal cells from the stomach helping in the secretion of intrinsic factors in the human body. consumers can use vitamin b12 in daily life using different methods like vitamin b12 belongs to cobalt consists of vitamer compounds known as cobalamins containing two cofactor forms such as 5'-deoxyadenosylcobalamin, and 5-methyltetrahydrofolate-homocysteine methyltransferase in the market.

by Mark Lee

Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...

We live in a visual world. Traffic signals, art, our family's faces--our eyes are constantly taking in input that we use to live and enjoy our lives. Sight is incredibly important and, just like any other function of the body, is largely dependent upon proper nutrition. However, it also may be a part of our nutrition that we don't actively think about supporting.

Healthy eyesight can be affected by a number of maladies, including glaucoma, cataracts, and muscular degeneration. While not every one of these is completely understood, each of them is at least partially affected by nutrition. Proper consumption of vitamins can help control or alleviate the symptoms of these common conditions. Here, we discuss four key nutrients that can help bolster eye health.

1. Vitamin A

Vitamin A is the first and most immediately important nutrient to consider when discussing an eyes-healthy diet. Even a moderate deficiency in vitamin A intake can cause night blindness, which manifests as a difficulty perceiving details in low light conditions. Greater deficiencies cause greater visual defects in fairly short order. This is a definite hazard for anyone driving at night, making this vitamin a must.

Fortunately, vitamin A is also very easy to include in your diet, as there are a number of foods very rich in this nutrient. Liver, carrots, broccoli leaf, sweet potatoes, spinach and even butter all have high concentrations of Vitamin A. Fruits such as mangos, papayas, and cantaloupe tend to have lower concentrations, but the vitamin is still present so don't count these sources out.

2. Vitamin C

Vitamin C is also an important nutrient that helps maintain the body's immune system, and your eyes can be a typical place to acquire a casual-contact infection. In addition, some studies suggest that vitamin C may play a role in screening out damaging UV rays and delaying the development of muscular degeneration and glaucoma.

The classic source of vitamin C remains citrus fruit such as oranges and lemons, but surprisingly these are not the most concentrated sources. Red pepper, kiwi, acerola and Cacadu plums can have more then fifty times the amount of vitamin C in the average orange. In short, it's very easy to meet your required vitamin C quota, and you may actually be getting it from some surprising sources you hadn't yet considered.

3. Vitamin E

Vitamin E is important because it maintains the health of the eyes' mucous membranes. When eyes dry out, they begin to suffer surface damage. Keeping the eyes lubricated is therefore very important, and vitamin E is a natural way to take care of it without resorting to eye drops.

As with the other nutrients we've discussed, vitamin E is easily accessible through a number of foods, some of which you may already be familiar with. Grains and nuts can be strong sources, particularly through whole grain breads, hazelnuts and almonds. Asparagus, avocado, and eggs also tend to have good quantities of vitamin E.

4. Lutien

An important non-vitamin nutrient for healthy eyes is Lutein. Lutein has been directly linked to the amount of pigmentation in the human eye in several important studies. High levels of pigmentation have been shown to decrease the chance of age-related macular degeneration, a leading cause of blindness.

For people looking to increase their Lutein intake, the primary foods to consider are vegetables. Kale, turnip greens, romaine lettuce, corn, broccoli, and Brussels sprouts all have high levels of Lutein, as do kiwifruit.

The Overlap Factor

Obviously, people aren't going to rearrange their entire diet just to take advantage of the benefits these nutrients have on eye health. Complete overhauls are jarring and sometimes expensive, so it's better to look for places that overlap, providing several nutrient benefits at once.

For example, broccoli is a source of both Lutein and vitamin A. One food takes care of two concerns at once, minimizing any changes. Whole grain breads provide many benefits, such as fiber, in addition to their vitamin E content.

Important Considerations

These elements all have been observed to have some effect on eyesight and visual health, however as always many of these studies are still ongoing. An important Lutein study concluded that more research will need to be done to fully understand all of its effects, even though the study did demonstrate a link between Lutein intake and improved visual health.

Some people, knowing that they struggle with managing the foods they eat, choose to rely on multivitamins and vitamin supplements to make up the difference. There's nothing wrong with this if done properly, but some vitamins have been known to develop toxicity if taken in too large doses. Vitamin A in particular can be very dangerous if taken past the recommended limits.

In short, remember to always consult a dietary professional such as a nutritionist or dietician before making any major changes to your diet. Ask them about the pros and cons of the choices you want to make, and ask for alternatives that they recommend before making any changes yourself. Healthy diet can protect your eyesight, and it is important to consult with professionals in order to get the best results.

We are inundated with information about heart health and how important weight management is to healthy living or even how important it is to be adequately hydrated. But hardly anyone talks about maintaining colon health. Why is colon health so important? Why do so many feel that a periodic intestinal cleanse is necessary? You’ll be intrigued when you discover just how important a healthy colon is.

What Does the Colon Do?

The colon, or the large intestine, is not just a depository for unwanted waste. It is also the place where the body maintains its vital fluid levels and its electrolyte balance. Without this maintenance there could be a number of consequences—some that may include blood pressure health. The colon maintains the body’s potassium and sodium levels, among a number of other functions..

The colon is at the tail end of the digestive system which begins with the mouth. As soon as food is ingested, the digestive process begins when food mixes with saliva. It takes approximately 6 to 8 hours from the time food was ingested to the time that this same food, or what’s left of it known as chyme, reaches the colon. It remains in the colon for approximately 72 hours before it is expelled from the body. Why does food remain in the colon for so long? What happens here takes about 3 days to accomplish?

Why Go for an Intestinal Cleanse?

By the time food reaches the colon, all that can be digested and used by the body for fuel and nutrition has been absorbed. What remains are the indigestible parts like insoluble fiber. The colon is also the place where bacteria love to reside—both good and bad bacteria. The colon contains nearly 60 varieties of microflora which aid digestion and promote the production of vital nutrients. The good bacteria called probiotics begin to feed on insoluble fiber, called prebiotics. Fermentation takes place and in those 3 days the fermentation process:

• Produces nutrients that regenerate the cell lining of the colon.
• Produces nutrients that are transported through the cell lining to the liver and assist the liver in regulating normal cholesterol and glucose levels in the body.
• Helps in the synthesis of folic acid, Vitamin K and some B vitamins.
• Fiber also helps to bind toxins in the digestive system and transport them out of the body, inhibiting them from being absorbed by the body.

egatables that are dark, leafy and green are very good for you.. These types of foods are loaded with probiotics, fiber, vitamins and minerals. Examples of these types of vegetables would be fresh broccoli, mustard greens and spinach. Beans and Legumes have a lot of soluble fibers and aid in digestion and regularity. These are very important aspects of healthy weight loss. Other fat busting vegetables include garlic and onions which contain phyto chemicals which are great for dissolving trans fats. Plenty of folks make the error of starving themselves on a diet. Some people never get the body they want by strict dieting alone. Sudden deductions in your diet can cause your metabolism to slow down. This takes place because the body does not know the difference between the Atikin's diet or real famine. Don't get me wrong, don't expect to lose weight by eating desserts and fried foods all day like most fad diets suggest. Always use some discretion when dieting and you should monitor you caloric intake. A handy point to keep in mind is low-fat carbohydrate diets usually result in the collapse of muscle cells, dilation of fat cells, and the overall increase of deadly fats. Supplements and vitamins should solely be taken if an insufficient amount is being acquired through your diet. An critical mineral that should be added to your diet is chromium. Studies have shown that nominal amounts of chromium in your diet can effect glucose tolerance, spike your blood-sugar and insulin levels. This can also cause a dramatic increase in your bodies cholesterol and serum triglycerides. In other words more fat will be created and stored. Other vitamins and minerals used to battle fat loss are vitamin b3, b6, biotin, vitamin C,vitamin A, beta carotene and vitamin E. Learn how to check your B.M.I. (Body Mass Index) if you want to lose weight. One way to do this is through waist measurements. For example, any guy that has a waist line of 40 inches or above his B.M.I. would be noticeably high. And for females, if their waist measurement is greater than 35 inches they are at risk of being obese. Typically, if your Body Mass Index is low your overall health is normally good. The greater your B.M.I. amount the more fat you have within your body. Studies have shown that healthy people with low B.M.I's are more resistant to diabetes, hypertension and C.A.D. (coronary artery disease). The best way to loose weight requires a mesh of a healthy and wholesome diet with adequate physical activity.
by Anita Mckinney

Antartica is nearly twice the size of United States.The name of Antartica was coined to mean “opposite to the Arctic”. The climate of two areas is very different. Antartica is the coldest area in the world. The temperature about 30 degrees colder than the Arctic. In contrast, near the north pole monthly mean temperature often rise above freezing. In winter, America South Poles Station, temperature sometimes fall below -100 degrees Farenheit. In august 1960, the temperature until -127 degrees Farenheit. Because of the climate is very different, the land animals and the plants also different.In the Antartica, there are very few plants such as mosses,lichens and algae,and then, there are populate of penguins in there. Arctic have many kinds of plants and the land animal in there such as foxes,bears,reindeer, and lemmings. Antartica also have great feature, it is called Ice. More than 4,5 million square miles of ice. Because of that, there is glaciers (great river of ice). If the great volume of ice were to melt,the volume of the world oceans would increase.

The number of population in the world is growing more and more. One of the factor which cause it,it is birth rates. Because birth rates is a problem of government which no easy to soluble.Many people don't consider that the increase of birth rates become exploison of population. We should realize the problem cause by birth rates. Because of that, we have three ways for minimizing birth rates, they are initiating to family planning program, postponed married for young people,and give education about birth rates to villager.

The first way to minimizing birth rates is incited family planning nprogram. The purpose of this program to control birth rates in a family. Government have prepared many kinds of medicine to make this program successful. Government also give intruction that a family must have the most of two children.

Then, the second way to minimizing birth rates is postponed married for young people. Many young people decide married in adolescence because they think married make their life is happy. On the contrary they will have many problem with their decide. Government have a law that the ladies can married in seventhteen up years old and for male, in twenty up years old. This law should to do because it can minimizing the problem in a family.

The last wat minimizing birth rates is give education about birth rates to villager. Because the villager usually think that “ Many children can make parents have much money”. In the fact, many family cannot spend their money to send all their children to school,whereas they want to their children successful, it's impossible. So, we think education about birth rates is important to villager.

From text above, we can conclude that there are many ways to minimizing birth rates. But, that ways isn't beneficial if each person doesn't reliaze the condition around of them which cause the increase of number birth rates. We should help our country to minimizing birth rates to decrease exploison of population.

Green revolution is a new approach to agriculture. The purpose this method to double food production with a new types of grain chemical and farm machinary.This method popular in 1950-1980. It is no longer method to be succesful.But this method is failed because the growth of population continues to grow and many farmers also cannot buy all equipment to green revolution because the cost of it is expensive.Green revolution also has brought social and political conflict, such as cost of the new agriculture methods is expensive which can make large landowners become richer and poor people become increase. Because of that, government and farmers need to find a new methods to will be benefict and less disadvantages.

Green revolution is a new approach to agriculture. The purpose this method to double food production with a new types of grain chemical and farm machinary.This method popular in 1950-1980. It is no longer method to be succesful.But this method is failed because the growth of population continues to grow and many farmers also cannot buy all equipment to green revolution because the cost of it is expensive.Green revolution also has brought social and political conflict, such as cost of the new agriculture methods is expensive which can make large landowners become richer and poor people become increase. Because of that, government and farmers need to find a new methods to will be benefict and less disadvantages.

Smoking is a bad habit, it causes the smoker became difficult to their stop their activity. They consider that smoking is a habit which cannot disappeared because they think smoking is primary daily need. They also consider that they cannot life without cigarettes. They should relize the problems caused by smoking, but they prefer to ignore them. Whereas, the smoke and substance of cigarettes can cause many effect. All known that the bad effect like: makes pollution, diseases and extravagant.

The fist effect of smoking is pollution. Because the smoke of smoking is major reason the pollution. Smoke which exhale from smoker can divide in two parts. There are main stream smoke and side stream smoke. Main stream smoke is tobacco smoke which inhale by active smoker. But, side stream smoke is tobacco smoke which spread to free air. It is smoke which inhale by pasif smoker. Smoke of smoking contens dangerous substance, such as nicotin, and carbon monoxide gas which can distrub air in the world.

Then, the second effect of smoking is diseases. Many experiment have proved that the relationship of smoking diseases. Many diseases causes from smoking, such as heart attack , stroke, and bronchitis chronic. Carbon monoxide is a product of tobacco smoke that has been found to boost cholesterol, levels of white blood cells and other risk factors for heart diseases. The gas can also impair the blood’s ability to transport oxygen throughout the body, which may raise the risk of heart attack. Then, stroke is obstruction blood vessel in brain. Stroke have relationship with smoking. The risk of stroke and risk of death to smoker more increase than people which no smoking. Beside of that, smoking also cause change the structure and function bronchitis and lungs. In, bronchitis occur constriction cause increase cell in there.

The last effect of smoking is extravagant. Because, smoker spend their money to buy the cigarettes. It is not efficient. Because, their money can buy their daily need which beneficial to their body.

From text above, we can know the effect of smoking. Smoking is a bad habit which can distrub our health and area where we lived. So,I hope the active smoker can disappear their bad habit.

Smoking is a bad habit, it causes the smoker became difficult to their stop their activity. They consider that smoking is a habit which cannot disappeared because they think smoking is primary daily need. They also consider that they cannot life without cigarettes. They should relize the problems caused by smoking, but they prefer to ignore them. Whereas, the smoke and substance of cigarettes can cause many effect. All known that the bad effect like: makes pollution, diseases and extravagant.

The fist effect of smoking is pollution. Because the smoke of smoking is major reason the pollution. Smoke which exhale from smoker can divide in two parts. There are main stream smoke and side stream smoke. Main stream smoke is tobacco smoke which inhale by active smoker. But, side stream smoke is tobacco smoke which spread to free air. It is smoke which inhale by pasif smoker. Smoke of smoking contens dangerous substance, such as nicotin, and carbon monoxide gas which can distrub air in the world.

Then, the second effect of smoking is diseases. Many experiment have proved that the relationship of smoking diseases. Many diseases causes from smoking, such as heart attack , stroke, and bronchitis chronic. Carbon monoxide is a product of tobacco smoke that has been found to boost cholesterol, levels of white blood cells and other risk factors for heart diseases. The gas can also impair the blood’s ability to transport oxygen throughout the body, which may raise the risk of heart attack. Then, stroke is obstruction blood vessel in brain. Stroke have relationship with smoking. The risk of stroke and risk of death to smoker more increase than people which no smoking. Beside of that, smoking also cause change the structure and function bronchitis and lungs. In, bronchitis occur constriction cause increase cell in there.

The last effect of smoking is extravagant. Because, smoker spend their money to buy the cigarettes. It is not efficient. Because, their money can buy their daily need which beneficial to their body.

From text above, we can know the effect of smoking. Smoking is a bad habit which can distrub our health and area where we lived. So,I hope the active smoker can disappear their bad habit.