People should know that omega 3 is a unsaturated fatty acids with carbon-carbon double bond in n-3 form. Several essential nutritionally fatty acids of omega 3 are α-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) which are basically polyunsaturated in appearance available in the market. Consumers should know that human body is not capable of synthesizing omega 3 and the n-3 fatty acids called as de novo instead of helping in the production of twenty carbon unsaturatedn-3 fatty acids.

Consumers should know that both n-3 linolenic acid and n-6 linoleic acid of omega 3 are important nutrients obtained from the food. Generally omega 3 fatty acids produced from linolenic acid in the human body. Consumers should understand that accumulation of long chained n-3 fatty acids in the tissues is showing its effctiveness when directly consumed from the food. Consumers of omega 3 should collect information to make the best usage of it in normal life.

Several reports supports long chain omega 3 fatty acids like dha and epa omega 3,showing their role in treating heart ailments. In this way eskimos are famous for consuming large amount of omega 3 fatty acids helping in the reduciton of triglycerides, heart rate, antherosclerosis and blood pressure in the human body. Many nations supports consumption of omega 3 such as canadian government backed the usage of dha omega 3 in normal life. Consumers should also know that omega 3 fatty acid plays an essential role in the development of eyes, brain, and nerves.

by Mark Lee