egatables that are dark, leafy and green are very good for you.. These types of foods are loaded with probiotics, fiber, vitamins and minerals. Examples of these types of vegetables would be fresh broccoli, mustard greens and spinach. Beans and Legumes have a lot of soluble fibers and aid in digestion and regularity. These are very important aspects of healthy weight loss. Other fat busting vegetables include garlic and onions which contain phyto chemicals which are great for dissolving trans fats. Plenty of folks make the error of starving themselves on a diet. Some people never get the body they want by strict dieting alone. Sudden deductions in your diet can cause your metabolism to slow down. This takes place because the body does not know the difference between the Atikin's diet or real famine. Don't get me wrong, don't expect to lose weight by eating desserts and fried foods all day like most fad diets suggest. Always use some discretion when dieting and you should monitor you caloric intake. A handy point to keep in mind is low-fat carbohydrate diets usually result in the collapse of muscle cells, dilation of fat cells, and the overall increase of deadly fats. Supplements and vitamins should solely be taken if an insufficient amount is being acquired through your diet. An critical mineral that should be added to your diet is chromium. Studies have shown that nominal amounts of chromium in your diet can effect glucose tolerance, spike your blood-sugar and insulin levels. This can also cause a dramatic increase in your bodies cholesterol and serum triglycerides. In other words more fat will be created and stored. Other vitamins and minerals used to battle fat loss are vitamin b3, b6, biotin, vitamin C,vitamin A, beta carotene and vitamin E. Learn how to check your B.M.I. (Body Mass Index) if you want to lose weight. One way to do this is through waist measurements. For example, any guy that has a waist line of 40 inches or above his B.M.I. would be noticeably high. And for females, if their waist measurement is greater than 35 inches they are at risk of being obese. Typically, if your Body Mass Index is low your overall health is normally good. The greater your B.M.I. amount the more fat you have within your body. Studies have shown that healthy people with low B.M.I's are more resistant to diabetes, hypertension and C.A.D. (coronary artery disease). The best way to loose weight requires a mesh of a healthy and wholesome diet with adequate physical activity.
by Anita Mckinney